Useful information and links

Favorite fitness/workout links

Jamie Eason's LiveFit Trainer

Fitness apps

Runner's World 8-week Training Program

Random abs; gives random ab exercises daily

Fit Approach
These ladies are my biggest cheerleaders whenever I need it! Love my Sweat Pink sisters.

Delighted Momma
A stay at home Mom of two, former esthetician, runner, diabetic and Paleo eater! She posts some amazing recipes and do it yourself beauty care projects.

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