Thursday, June 25, 2015

Botanyst Restful Sleep review


When I read the description of Botanyst Restful Sleep, I was intrigued! I have chronic insomnia that is made worse by anxiety (so, I'm a zombie 90% of the time...)

Botanyst Restful Sleep uses traditional chinese medicine/herbs together in a capsule form to help your brain shut up and your body calm down.

You take two about 30 minutes before sleep with a glass of water. It can take a few days to a couple of weeks for it to kick in and work completely, and for me, this is normal.  On the first night, I felt like my brain wasn't going on it's usual tangents, and after a few nights, I felt relaxed, and calm enough to sleep without feeling drugged at night or in the morning.


The combination in this medicine is to target the spleen as the root of balancing out your chi. And honestly, I have felt so much better since taking this medicine and will continue to do so. 

If you want to try it, use code SAVEREST on Amazon to save 20% through the end of the year.

I was given this product to try out courtesy of BrandBacker. All opinions are my own. The pictures are owned by Botanyst.


Monday, June 22, 2015

Adovia Dead Sea Salt scrub review

Adovia Dead Sea Salt Scrub was sent to me to try out. I love body scrubs and am always excited to try new ones. This one is my favorite, hands down right now. It left my skin feeling incredibly soft, smooth, and lightly scented. I have used it several times and still have most of the container left, so a little really does go a long way with this product.

The only con I have about this product is that it made my shower super slick so I tend to apply it directly under the showerhead to avoid this issue. and spray the tub with some after shower spray that alleviates the issue well.

It smells like a spa scented scrub, and while it is coarse enough to make your skin super soft, it's not so coarse that it gives you weird bumps or scratches (I've had some do that...and ouch!)


Wednesday, June 17, 2015

The Healthy Mind cookbook review

We have made two recipes from the book so far. I was honestly really excited to explore the connection with food to a neuro condition I have going on without answers.



Rutabaga potato mash

Quinoa kale

Honestly, the recipes were both a bust for us but that may have just been us! We plan on trying a few more of them soon!

My favorite thing about this cookbook though, is that she explains in detail the advantages and benefits of eating certain foods solo or in combination with other things. 

It's a great cookbook for learning more about how foods relate to neurological conditions and function. This book definitely gave me some ideas about incorporating certain spices and food combinations into my daily meals and they seem to have helped! 

It's a fantastic book and our family has enjoyed going through the book and selecting recipes to try soon. I'd highly recommend this book to people who are looking to get more health benefits from their foods, or just plain looking for new ideas. I already have some other recipes on the meal plan to try soon and I can't wait! (Sorry for the lack of pictures, we made the recipes when we were hungry and didn't take pictures!) 

I received this book in exchange for my honest opinion. 

Tuesday, June 9, 2015

Skinny Teatox review!

I'm always skeptical of detox teas. They either taste terrible, make my stomach hurt, or plain do nothing! So when I saw this one, Skinny Teatox, I thought, what the heck, I'll give it a shot. I'm glad I did!

First off, that diffuser is basically the cutest diffuser ever!



I did a 14 day Skinny Teatox which included 14 days worth of an energy increasing Skinny Teatox mix and a 7 day, every other night, detox tea mix. 

First, the Skinny Teatox tea. 

Ignore the mangledness of the pouch, I'm bad about this! This pouch actually lasted me longer than 14 days. 

This tea reminded me of Fruity Pebbles cereal. Obviously, not quite that sweet, but it definitely had a similar taste. For the two weeks I drank this in the morning, and sometimes in the afternoon as well. I had a steady state of energy without any jitteryness. I didn't even need or CRAVE coffee on the days I drank this. WUUUTTT???? My workouts went great and felt better. Most days I didn't need my preworkout before I lifted. 

The every other night detox tea didn't taste as great as the Skinny Teatox tea, but didn't taste awful. The site says you can add a small amount of sweetener to taste, but I didn't need to do this. It had a subtle laxative effect for me, which didn't bother me. 

Overall, I would definitely buy this again. I think I'm going to do the 28 day teatox soon. I'm not sure if I lost weight solely due to the tea, though I have lost a few pounds. I also have been lifting and doing limited cardio (Gahhhhh I hate cardio). But it absolutely made my workouts easier and my days smoother. I'm obsessed with it. 

I was selected to review and test out this product from brandbacker.com. All photos and opinions are my own. 





Wednesday, May 13, 2015

Smooth Viking Beard Balm

This post has been crazy delayed because, well, I don't have a beard and had to get the feedback from my other half. My boyfriend really liked the products, specifically he likes the conditioner and balm the best. He has/had a crazy, full, curly, thick beard and it was getting intense and out of hand. It also had split ends and just looked nuts because, like a girl messes with her hair when she is anxious, he messed with his beard constantly when he was anxious. And I saw had a beard, because he shaved it off two days ago! 

The company is called Smooth Viking (seriously, I love that name) and these were found on Amazon here. Each product is around $16 and contains all kinds of great things for skin, argan oil, almond oil, shea butter. Ingredients you can pronounce and actually know what they are. I use varying forms of these on a daily basis!

He said that the balm was great for when he wanted it to be a little more "flat" and not as poofy. With the weather being so muggy here lately, it was sticking straight out and this helped alleviate that. It tamed it like an anti-frizz girls hair product. 

The conditioner was an improvement for both of us because he kept using my curly hair conditioner on his beard which made me a little (lot) crazy.

The only one he wasn't crazy about was the oil, but I think that has more to do with his hair type than the actual product. He actually liked it but it took a long time to get it back out for him. His hair tends to get greasy fast and I think the combination just didn't work well with his hair. 

They all smelled like, well, men's products so that's a good thing. If something smells slightly feminine, he's done and he said he liked the masculine, but not overpowering smell of these products. 



Vegetarian Challenge

Rebekah Borucki, or more commonly known as BexLife on her site and YouTube channel, and Danielle Diamond of Xen Strength decided to put together a Vegetarian challenge and I, for some reason, decided to try it.

I had started noticing that a lot of foods were triggering my weird pain condition, but I wasn't always sure which ones. My boyfriend was a bit more observant and realized gluten was a big trigger to me just generally feeling like crap. I cut that mostly out but still had it a bit but it was almost always consumed with meat as well.

So onto this challenge. There is a bit more to it than just eating a vegetarian diet. Actually, not even everyone in the challenge, myself included, has strictly eaten vegetarian. I have mostly been consuming a vegetarian diet, but often have had meat (fish mostly) once a day due to limited options and not feeling like cooking separate meals. The last couple of weeks however, I have stuck to it more diligently and can absolutely tell a difference in how I feel, my pain, headaches, stomach issues, and even my skin.

I'm still eating yummy, super filling foods that taste great. It's taken some time to navigate it all, and I'm tearing up cookbooks and websites finding yummy recipes. But I've also taken a bigger notice of where my food is coming from and the impacts on the world. It makes me happy.





Thursday, April 30, 2015

Dead Sea Mud Mask review



I look crazy in this pic (like my Bondi Band?) But this is what the Dead Sea Mud Mask looks like on my skin. Not too thick or chunky, and goes on easily. You really only need small amount. I have tried putting it on thicker, but it honestly didn't make a difference to me.  Warning: It's cold at first! But refreshing. It does have a smell but it's not bad and didn't cause any discomfort for me. My normal acne mask smells way worse ha! 


I should have taken an after picture, but as you can see, I'm terrible at selfies so I didn't. My skin felt smoother, softer, and some of my visible scars looked diminished. I asked my boyfriend if he could tell a difference (he's brutally honest, and he works in film so I usually get a good opinion) and he agreed that skin felt softer and looked clearer. I've been using it about once a week and I love the way my skin feels and look afterwards. I do tend to wash my face first, just with water, and then use the mask but I've also used it after using my acne face wash and love the combination of the two. 

I love mud masks, and have used clay masks before and this works better I think! It also helps control oil buildup on my T-zone. It also has 1200 4.5 star reviews on amazon and at $25, is reasonably priced as well! 

I received this product in exchange for my honest review. It has become a staple in my skin care routine and I will absolutely buy it again.