Thursday, April 30, 2015

Cassey Ho's Hot Body Year-Round Book!

My workout journey began because I just felt blah. I remembered how much I loved the team workouts when I played volleyball in high school so I talked to my boyfriend who encouraged me with weights.

Around this time, I also found Cassey Ho, or better known as, Blogilates. I've loved yoga and pilates based workouts for a while, courtesy of Kristen McGee, so I was interested in these crazy workouts I saw all over You Tube and online in various other social media places. They are tough sometimes, but so fun and they work! So when I saw that Cassey's book had come out, I was super curious. And while I haven't done her Blogilates workouts in a while, I still love them and have been slowly trying to incorporate them back into my workouts. (I have a favorite here!) The biggest changes I have had in my body have been with her videos.

Image from hotbodybook.com
Cassey's book starts off with some background information about her. Her family, how she started Pilates, and how she started teaching it. A section on Getting Started regarding foods, fitness, motivation, a calendar for how to pair workouts, and some recipes.
NOTE: I've made some of her recipes from her website in the past, and some of these look really good!

The rest of the book goes through four seasons, starting with Spring. Each section has an introduction workouts, in season grocery lists, and more recipes with a meal plan. And the workout pictures? Are freaking beautiful! Each one fits the season with winter having an all white background (looks like salt flats, I have no idea) and Cassey in bright blue. So pretty!

Overall, I think a lot of people would love this book! If you are afraid of the gym, or group classes, or simply don't know where to start, I think it would be a great place to start. If you aren't sure how to properly do an exercise based on the pictures, hit up her YouTube channel, and find something that relates and see if it's there, or if you can't do an exercise, use it to find something comparable.

While I enjoy lifting, I definitely plan on incorporating her workouts as well and I regularly keep some older favorites in my queue for days when I want to do Pilates (her version is fun!) I forgot how much I loved doing them! Go get this book!

I received this book from Blogging for Books in exchange for my honest opinion.

No comments:

Post a Comment

Thanks for your comments as I get this started!