My favorite chest exercises! Starting with a classic.
Around the Worlds. They are great for chest and also works shoulders.
I did Cable Crossovers yesterday and my arms are still dying from it!
Dumbbell flyes are great on a bench, standing, or bent-over (I usually do them on a ball).
Showing posts with label flyes. Show all posts
Showing posts with label flyes. Show all posts
Friday, October 12, 2012
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