My favorite chest exercises! Starting with a classic.
Around the Worlds. They are great for chest and also works shoulders.
I did Cable Crossovers yesterday and my arms are still dying from it!
Dumbbell flyes are great on a bench, standing, or bent-over (I usually do them on a ball).
Showing posts with label exercises. Show all posts
Showing posts with label exercises. Show all posts
Friday, October 12, 2012
Sunday, October 7, 2012
Triceps love
I honestly love working my triceps! And it's nice when that little horseshoe starts to build up on the back of your arm and you know you've done something right! So here are my favorite triceps exercises!
Tricep Dumbbell Kickback Bodybuilding.com
I've noticed the most progress when I incorporate these. I don't always do these as single kickbacks, sometimes double, but once you start feeling fatigued, it's best to continue on with singles.
I've noticed the most progress when I incorporate these. I don't always do these as single kickbacks, sometimes double, but once you start feeling fatigued, it's best to continue on with singles.
Bench Dips Bodybuilding.com
Bench dips I don't always do this way, okay I never do this way! I don't elevate my legs. I just make sure the object I'm using to do the dips will allow my legs to go in a chair like position and be about parallel.
Bench dips I don't always do this way, okay I never do this way! I don't elevate my legs. I just make sure the object I'm using to do the dips will allow my legs to go in a chair like position and be about parallel.
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